You will become Stronger, more Confident and Athletic.
Strength Training, The Olympic Lifts, Calisthenics.
Coached one-on-one by Doug who has been Under the Bar for more than 50 Years.
Your first session is on me – let’s see if we’re a fit!
Personalized Coaching
Every program starts with an assessment of mobility, past or current injuries along with goals so training is built around you specifically and not a one size fits all. Honing in on technique each session.
Strength for Every Age
From youth athletes to adults in their 80s - programs are structured so anyone can get stronger, improve mobility and increase athleticism.
Proven Methods
Training is built on the foundation of strength utilizing full body compound movements primarily with a barbell while incorporating the Olympic Lifts or variations thereof for speed and athleticism. Additionally calisthenics and consistent mobility work.
Note: The combo of strength and explosiveness is not only key to athletic performance in your sport of choice - but also paramount in navigating through everyday life regardless of age or endeavors.
What You’ll Get:
Increased strength, athleticism and confidence = enhanced quality of life.
Services Snapshot:
Strength Training, Olympic Lifts, Calisthenics, Accessory Movements and Mobility Work.
